冬至过后,遇到此菜别放过,叶酸含量高,比吃肉养人,1斤才2块钱
说到叶酸很多孕前和孕期的准妈妈都知道,如果足量摄入,未来宝宝会更健康更聪明。其实叶酸就是我们常说的b族维生素,是人体必不可缺少的营养素,它能够保护人体神经系统健康,还能促进人体白细胞再生,因此叶酸是每一个人都需要的,适量的补充对身体健康有很大助益。正常人补充叶酸,不需要药补,我们身边常见的绿叶蔬菜以及一些水果、坚果、豆类食物中都广泛含...
Weather radar, wind and waves forecast for kiters, surfers, paragliders, pilots, sailors and anyone else. Worldwide animated weather map, with easy to use layers and precise spot forecast. METAR, TAF and NOTAMs for any airport in the World. SYNOP codes from weather stations and buoys. Forecast models ECMWF, GFS, NAM and NEMS